Category: News

Written by Elizabeth Pauncz Lutz Surya Namaskar is Sanskrit for the Sun Salutation. Surya means sun and Nasaskar indicates a reverent salute. It is composed of a series of positions to thank or pray to …

by Lisa Robbins Trekking in a chestnut forest Last week my friend and I hiked with a group on a dank grey day, made bright with gold and red and green. She was less bright, …

by Lisa Irene Spinal Rotations, Spinal Twists, call it what you want – but don’t forget to include it in your daily life! A spinal twist is measured by the distance your face can turn …

by Carlotta Conti SAVOURY PIE WITH LEEKS, SQUASH AND CHESTNUTS Yield: serves 12 Preparation time: 30 minutes Cooking time: 50-60 minutes Total time: 90 minutes   Ingredients 10 sheets of filo pastry, thawed if frozen …

Dental Monthly By Dr. Elena Speranza Moll 🦷 Drama: “The Death of a Tooth” The part Shakespeare forgot to write and based on the true story of “Why toothache hurts so much” The answer lies …

by Carey Benenson Taussig   I am meant to be on this planet. I have had times in my life when I have feared death. Feared the pain and symptoms of pathology that I have …

by Lori Anne Lo Presti November 8, 9 and 10, 2021 The Via Francigena (Road that comes from France) or in medieval times Via Roma Francigena ( the road to Rome from France) was an …

by Francesca Bonechi Summer is over, we are back to our hectic schedules and our social dynamics, which loosen up in summer! Palazzo San Niccolò is a special place for your reunions, parties, workshops, yoga …

by Lisa Irene Have you heard of the app, “TOO GOOD TO GO?” What an incredible idea! Download the app, in the settings give your preferred radius of travel, and then see what you can …