Category: News

by Donna Denise Scharnagl Who hasn’t heard all the “hype” around the concept of Metaverse when Facebook announced a name change? You have probably seen the messages that Facebook is now Meta – but it’s …

by Lisa Irene I think of movement, all day long – To, you know, decrease the amount of time I have to, or want to, do “exercises”, Or rather, do an exercise class either in …

by Jane Parkinson Expecting to be astonished in Florence in 2022! “Things happen here if you let them, wonderful things when you least expect it. It’s how the city becomes part of us forever.” (from …

by Lisa Robbins Suppress and Drive Deeper; why homeopathy welcomes Redbeard Say someone has an itchy skin rash on her chin. Wearing a mask covers it up. But she still looks like Redbeard when the …

Written by Elizabeth Pauncz Lutz Surya Namaskar is Sanskrit for the Sun Salutation. Surya means sun and Nasaskar indicates a reverent salute. It is composed of a series of positions to thank or pray to …

by Lisa Robbins Trekking in a chestnut forest Last week my friend and I hiked with a group on a dank grey day, made bright with gold and red and green. She was less bright, …

by Lisa Irene Spinal Rotations, Spinal Twists, call it what you want – but don’t forget to include it in your daily life! A spinal twist is measured by the distance your face can turn …

by Carlotta Conti SAVOURY PIE WITH LEEKS, SQUASH AND CHESTNUTS Yield: serves 12 Preparation time: 30 minutes Cooking time: 50-60 minutes Total time: 90 minutes   Ingredients 10 sheets of filo pastry, thawed if frozen …

Dental Monthly By Dr. Elena Speranza Moll 🦷 Drama: “The Death of a Tooth” The part Shakespeare forgot to write and based on the true story of “Why toothache hurts so much” The answer lies …